I can't be sure.Īs for me, depending on the recipe I normally use a combination of honey and molasses as it ads a complex sweetness without needing too much. So maybe it offers a bit more then just plain old table sugar. Agave does contain cancer fighting saponins & inulin though." "The micronutrient content of agave nectar is barely worth mentioning. I asked my favorite RD, Dave Grotto, as I couldn't find much detail about the vitamin and mineral content of agave nectar and here's what he had to say. I use it now and then but don't currently have it in my pantry. I don't think Agave is the end all be all sweetener that some make it out to be but I do like that you need less of it than sugar (I believe is 1.4 x sweeter.) I tend to think of it as honey-like without the honey flavor. Food Renegade has an interesting articled called Agave Nectar: Good or Bad? that goes into a lot of detail. Comparing molasses and maple syrup really isn't fair as they have a much more complex taste.Īgave nectar is an interesting option and I've notice there is a lot controversy about it. For the dieter this may seem like a benefit but actually honey and agave are both sweeter than sugar so you need to use less. You may notice plain old sugar actually has LESS calories per half cup than all of the other sweeteners. I do keep sugar on hand but I normally buy the sugar in the raw or organic evaporated cane juice as both of them are less processed and don't have everything stripped out. It offers me nothing and frankly, I'm just not into empty calories. *Full nutrition information not verified for agave nectar but some sources say vitamin and mineral content is negligible.Īs you know I try to limit my use of white sugar. I added maple syrup and sugar in there just for comparisons. Here's a little chart of basic nutrition information for a ½ cup of each sweetener. I love giving an opinion! It's probably a big reason why I blog. I love this question because I get to give you my opinion. I was wondering whether you have used this sweetener, and also if you could explain your use of honey along with molasses: what does one offer that the other does not? I believe it is used to replace honey, and has a lower glycemic index. I have heard a lot about agave nectar, and have a friend who makes delicious breakfast bars with it as a sweetener.
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